:root{--bg:#f5f6f1;--paper:#fff;--ink:#22372d;--muted:#7a877e;--green:#28684b;--green-dark:#1e503a;--lime:#dfea9d;--line:#e5e9df;--soft:#edf3e9;--orange:#e5a96d;--red:#ac4e45;--shadow:0 6px 30px #29473205;--radius:22px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI","PingFang SC","Microsoft YaHei",sans-serif;font-synthesis:none;color:var(--ink);background:var(--bg)}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:var(--green)}button:disabled{cursor:wait;opacity:.5}button:focus-visible,a:focus-visible{outline:3px solid #b4cc77;outline-offset:4px}input:focus,textarea:focus,select:focus{outline:2px solid #a9c88e;outline-offset:1px}svg{flex-shrink:0}button svg{vertical-align:middle}button{border:0}.shell{display:grid;grid-template-columns:236px minmax(0,1fr);min-height:100dvh}.sidebar{background:#fcfdf9;border-right:1px solid var(--line);padding:34px 23px;position:fixed;top:0;bottom:0;width:236px;display:flex;flex-direction:column;z-index:10}.brand{display:flex;gap:12px;align-items:center;padding:0 10px 36px;text-decoration:none;color:var(--ink)}.brand img{width:42px;height:42px}.brand strong{font-size:24px;letter-spacing:3px}.brand small{display:block;font-size:8px;letter-spacing:1.5px;color:var(--muted);margin-top:4px}.nav{display:grid;gap:7px}.nav a{display:flex;gap:13px;align-items:center;padding:14px 17px;text-decoration:none;border-radius:13px;color:#738275;font-size:14px;font-weight:550}.nav a:hover{background:var(--soft)}.nav a.active{background:var(--green);color:white}.sidebar-note{margin-top:auto;padding:22px 17px;border-radius:18px;background:#eef3e6;font-size:12px;line-height:1.9;color:#6d7e63}.sidebar-note strong{display:block;font-size:13px;color:#4c6541;margin:7px 0}.side-user{display:flex;gap:10px;align-items:center;margin:23px 10px 0;font-size:13px}.avatar{background:#e8d9c6;color:#78614b;width:34px;height:34px;display:grid;place-items:center;border-radius:50%;font-weight:650}.side-user small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.main{grid-column:2;padding:0 40px 45px;max-width:1520px;width:100%;margin:0 auto}.topbar{height:86px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);margin-bottom:32px}.breadcrumb{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:9px}.top-actions{display:flex;align-items:center;gap:12px}.status{display:inline-flex;align-items:center;gap:6px;font-size:11px;color:#75896e}.status:before{content:"";width:6px;height:6px;border-radius:50%;background:#80a763}.status.offline:before{background:var(--orange)}.date-input{border:1px solid var(--line);border-radius:10px;background:#fcfdf9;padding:9px 10px;color:#647363;font-size:12px;max-width:154px}.page-intro{display:flex;justify-content:space-between;gap:20px;align-items:center;margin:0 0 26px}.eyebrow{font-size:10px;letter-spacing:2.2px;color:#7d8c73;margin-bottom:11px;font-weight:600}.page-intro h1{font-size:29px;letter-spacing:-1px;font-weight:650;margin:0 0 10px;line-height:1.4}.page-intro p{margin:0;font-size:13px;color:var(--muted);line-height:1.8}.intro-actions{display:flex;gap:9px;flex-shrink:0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:42px;padding:11px 18px;border:1px solid transparent;border-radius:11px;font-size:13px;font-weight:550;background:var(--green);color:white;text-decoration:none;white-space:nowrap}.btn:hover{background:var(--green-dark)}.btn.secondary{background:white;color:var(--ink);border-color:var(--line)}.btn.secondary:hover{background:var(--soft)}.btn.soft{background:var(--soft);color:var(--green)}.btn.small{min-height:34px;padding:7px 12px;font-size:12px}.btn.danger{background:#faf0ec;color:var(--red)}.text-btn{background:transparent;padding:5px;color:var(--green);font-size:12px;display:inline-flex;gap:5px;align-items:center;min-height:32px}.icon-btn{background:transparent;border-radius:9px;width:34px;height:34px;display:inline-grid;place-items:center;color:var(--muted)}.icon-btn:hover{background:var(--soft)}.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow);min-width:0}.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:23px}.card-head h2{font-size:15px;font-weight:600;margin:0;display:flex;gap:8px;align-items:center}.card-head small{font-size:11px;color:var(--muted)}.badge{display:inline-flex;align-items:center;gap:5px;background:var(--soft);color:#648056;border-radius:7px;padding:5px 8px;font-size:10px;font-weight:500}.badge.amber{background:#fbf2e5;color:#a4814e}.badge.gray{background:#f0f2ee;color:var(--muted)}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.75fr) minmax(270px,1fr);gap:20px}.stack{display:grid;gap:20px;align-content:start}.energy-card{padding:28px}.energy-layout{display:flex;align-items:center;gap:34px}.ring{width:182px;height:182px;position:relative;flex-shrink:0;display:grid;place-items:center}.ring svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}.ring-track{fill:none;stroke:#edf1e6;stroke-width:10}.ring-progress{fill:none;stroke:var(--green);stroke-width:10;stroke-linecap:round}.ring-inner{text-align:center}.ring-inner small{display:block;color:var(--muted);font-size:11px}.ring-inner strong{display:block;font-size:38px;font-weight:600;letter-spacing:-1px;margin:6px 0}.ring-inner span{font-size:11px;color:#97a08e}.energy-details{flex:1;min-width:0}.budget{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);padding:11px 0;font-size:12px;color:var(--muted)}.budget strong{color:var(--ink);font-size:14px;font-weight:600}.budget strong span{font-size:10px;font-weight:400;color:var(--muted);margin-left:4px}.micro-note{font-size:10px;color:#95a08d;line-height:1.7;margin:12px 0 0}.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:25px;padding-top:22px;border-top:1px solid var(--line)}.macro-label{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-bottom:9px}.macro-label strong{color:var(--ink);font-weight:550}.bar{height:5px;background:#edf0e7;border-radius:10px;overflow:hidden}.bar i{display:block;height:100%;background:#87a76a;border-radius:10px}.bar.carb i{background:#dfba7a}.bar.fat i{background:#9cacbc}.mini-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.metric-number{font-size:31px;font-weight:600;letter-spacing:-1px;margin:4px 0 10px}.metric-number small{font-size:12px;font-weight:400;color:var(--muted);letter-spacing:0;margin-left:4px}.metric-caption{font-size:11px;line-height:1.8;color:var(--muted)}.metric-icon{display:inline-grid;place-items:center;width:37px;height:37px;border-radius:12px;background:#f3f0e6;color:#b59d68}.metric-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px;font-size:12px}.water-actions{display:flex;justify-content:space-between;align-items:center;margin-top:16px}.water-drops{display:flex;gap:6px;color:#dae2dc}.water-drops .filled{color:#7faaa0}.water-card .metric-number{color:#608c7b}.training-card{background:var(--green);color:white;overflow:hidden;position:relative}.training-card .card-head{position:relative;margin-bottom:18px}.training-card .badge{background:#ffffff1b;color:#e7efd5}.training-card h3{font-size:23px;line-height:1.5;font-weight:550;margin:10px 0}.training-card p{font-size:12px;color:#c9dbcb;line-height:1.9;position:relative}.training-card .btn{background:var(--lime);color:#365331;margin-top:16px;position:relative}.training-card .btn:hover{background:#ecf3ba}.training-illustration{position:absolute;right:6px;bottom:65px;width:120px;height:130px;opacity:.17;transform:rotate(-7deg)}.training-meta{display:flex;gap:14px;color:#dce8d3;font-size:11px;align-items:center}.meal-row{display:flex;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid #f0f2eb}.meal-row:last-child{border:0;padding-bottom:0}.meal-pic{width:46px;height:46px;border-radius:13px;background:#f4f1e7;object-fit:cover;display:grid;place-items:center;flex-shrink:0;color:#b09566}.meal-info{min-width:0;flex:1}.meal-info strong{font-size:13px;font-weight:550;display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.meal-info small{display:block;color:var(--muted);font-size:10px;margin-top:6px}.meal-cal{text-align:right;font-size:14px;font-weight:600;flex-shrink:0}.meal-cal small{display:block;font-size:9px;color:var(--muted);font-weight:400;margin-top:3px}.meal-tools{display:flex;gap:0}.empty{padding:27px 15px;text-align:center;color:var(--muted);font-size:12px;line-height:1.9}.empty .empty-icon{display:grid;place-items:center;width:52px;height:52px;background:var(--soft);color:#8fa17d;border-radius:18px;margin:0 auto 15px}.empty strong{display:block;font-size:14px;color:#64775f;font-weight:550;margin-bottom:6px}.empty p{margin:0 0 15px}.quote-card{padding:20px 23px;background:#f0f2e3;border-color:#e5e8d6;display:flex;gap:13px;align-items:flex-start}.quote-card svg{color:#95a56d;margin-top:2px}.quote-card p{font-size:12px;line-height:1.9;margin:0;color:#6d7d58}.quote-card small{display:block;font-size:10px;color:#96a27e;margin-top:6px}.offline-banner{background:#fff5df;border:1px solid #ecdfbd;border-radius:12px;padding:11px 16px;font-size:12px;color:#877044;margin-bottom:22px;line-height:1.7}.ai-banner{margin-top:20px;border:1px dashed #d7e1cc;box-shadow:none;background:transparent;display:flex;justify-content:space-between;align-items:center;gap:15px;font-size:12px;color:var(--muted);padding:17px 22px;border-radius:15px}.ai-banner strong{display:block;color:#69815a;margin-bottom:5px;font-size:13px}.two-column{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(260px,1fr);gap:20px}.list-card .meal-row{padding:18px 0}.list-card .meal-pic{height:55px;width:55px}.meal-section-title{font-size:13px;display:flex;justify-content:space-between;align-items:center;margin:0 0 2px;color:#7c8d70}.meal-section+.meal-section{margin-top:28px}.food-tags{display:flex;flex-wrap:wrap;gap:7px;margin-top:10px}.food-tag{background:var(--bg);padding:6px 9px;border-radius:7px;color:#8a927e;font-size:10px}.complete-toggle{display:flex;gap:10px;align-items:flex-start;padding:17px;background:var(--soft);border-radius:12px;font-size:12px;line-height:1.8}.complete-toggle input{accent-color:var(--green);margin-top:5px;width:16px;height:16px}.complete-toggle small{display:block;color:var(--muted);font-size:10px}.summary-row{display:flex;justify-content:space-between;padding:12px 0;font-size:12px;border-bottom:1px solid var(--line);color:var(--muted)}.summary-row strong{color:var(--ink);font-weight:550}.hint{font-size:11px;color:var(--muted);line-height:1.9}.draft{padding:14px;background:#fbf5e9;border-radius:12px;display:flex;gap:10px;align-items:center;margin-bottom:10px;font-size:12px}.draft span{flex:1}.chart{width:100%;height:auto;display:block;max-height:260px}.chart text{font:11px system-ui;fill:#93a08e}.chart-card .card-head{margin-bottom:8px}.chart-legend{display:flex;gap:18px;font-size:10px;color:var(--muted);margin:5px 0 0}.chart-legend span:before{content:"";display:inline-block;background:var(--green);width:15px;height:3px;margin-right:5px;vertical-align:middle}.chart-legend span:last-child:before{background:#b7c59e}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:20px}.stats-row .card{padding:20px}.stats-row .metric-number{font-size:26px}.data-table{width:100%;border-collapse:collapse;font-size:12px}.data-table th{text-align:left;color:var(--muted);font-size:11px;font-weight:400;padding:10px;border-bottom:1px solid var(--line)}.data-table td{padding:13px 10px;border-bottom:1px solid #f0f2eb}.data-table td:last-child{text-align:right}.exercise{display:flex;align-items:center;gap:16px;padding:18px 0;border-bottom:1px solid var(--line)}.exercise:last-child{border-bottom:0}.exercise-num{color:#b6c1aa;font-size:12px;width:20px}.exercise-art{width:65px;height:65px;background:#f0f3e9;border-radius:17px;display:grid;place-items:center;color:#6e8b55;flex-shrink:0}.exercise-art svg{width:42px;height:42px}.exercise-main{flex:1;min-width:0}.exercise-main h3{font-size:14px;font-weight:550;margin:0 0 7px}.exercise-main p{font-size:11px;color:var(--muted);margin:0}.exercise-main details{font-size:11px;color:#70846a;line-height:1.9;margin-top:9px}.exercise-main summary{cursor:pointer}.exercise-main ol{padding-left:18px;margin-bottom:0}.exercise-dose{text-align:right;font-size:12px;color:#6d805e;line-height:1.8}.review-bars{height:210px;display:flex;align-items:flex-end;justify-content:space-between;gap:12px;padding-top:25px;margin:0 0 23px}.review-bar{flex:1;min-width:0;text-align:center;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center}.review-bar .bar-value{font-size:10px;color:#7f8d76;margin-bottom:7px}.review-bar i{width:min(100%,40px);min-height:2px;border-radius:7px 7px 3px 3px;background:#b8ca9c;display:block}.review-bar i.complete{background:var(--green)}.review-bar i.missing{background:transparent;border:1px dashed #d5dccd;height:16px!important}.review-bar small{font-size:10px;color:var(--muted);margin-top:12px;white-space:nowrap}.review-result h3{font-size:13px;margin-top:25px}.review-result p,.review-result li{font-size:12px;line-height:2;color:#6b7b62}.review-result ul{padding-left:19px}.review-result .review-summary{font-size:14px;color:#3f5e39}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.settings-grid .wide{grid-column:1/-1}.field{display:grid;gap:7px;font-size:12px;color:#63765d;margin-bottom:16px;min-width:0}.field input,.field select,.field textarea{width:100%;min-width:0;border:1px solid #dfe5d8;border-radius:10px;padding:11px 12px;color:var(--ink);background:#fff;min-height:43px}.field input:disabled{background:#f3f5ef;color:var(--muted)}.field small{font-size:10px;color:var(--muted);line-height:1.7}.field textarea{resize:vertical;min-height:83px;line-height:1.8}.fields{display:grid;grid-template-columns:1fr 1fr;gap:0 15px}.provider-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.provider-card{border:1px solid var(--line);padding:22px;border-radius:16px;min-width:0}.provider-top{display:flex;justify-content:space-between;gap:8px;align-items:center;margin-bottom:20px}.provider-top strong{font-size:15px;font-weight:600}.check-label{display:flex;gap:9px;align-items:center;font-size:12px;margin:8px 0 18px;color:#7d8b75}.check-label input{accent-color:var(--green);width:16px;height:16px}.provider-actions{display:flex;gap:8px;flex-wrap:wrap}.setting-actions{display:flex;justify-content:space-between;align-items:center;gap:12px}.data-actions{display:flex;gap:10px;flex-wrap:wrap}.pill-note{font-size:10px;color:var(--muted);line-height:1.8}.form-error{color:var(--red);font-size:12px;line-height:1.8;margin:10px 0;white-space:pre-line}.loading-screen{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center}.loading-screen h1{font-size:25px}.loading-screen p{font-size:12px;color:var(--muted)}.login-card{max-width:380px;width:calc(100% - 40px);margin:15vh auto;padding:35px}.login-card img{margin-bottom:15px}.login-card h1{font-size:23px}.login-card p{font-size:12px;color:var(--muted);line-height:1.9}.login-card .btn{width:100%}dialog{padding:0;border:1px solid var(--line);border-radius:24px;width:min(760px,calc(100% - 32px));max-height:90dvh;color:var(--ink);box-shadow:0 25px 100px #19352230;background:var(--paper)}dialog::backdrop{background:#203b334f;backdrop-filter:blur(4px)}.modal-head{display:flex;justify-content:space-between;align-items:center;padding:23px 27px;border-bottom:1px solid var(--line);position:sticky;top:0;background:white;z-index:2}.modal-head h2{font-size:18px;font-weight:600;margin:0}.modal-body{padding:23px 27px}.modal-foot{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:18px 27px;border-top:1px solid var(--line);background:#fafbf7;position:sticky;bottom:0;z-index:2}.modal-foot .btn{min-width:110px}.photo-zone{border:1px dashed #c5d3b8;border-radius:16px;background:#f8faf2;padding:26px;text-align:center;margin-bottom:20px}.photo-zone p{font-size:11px;color:var(--muted);line-height:1.8;margin:12px 0 0}.photo-zone .photo-preview{max-height:200px;max-width:100%;border-radius:12px;display:block;margin:0 auto 15px}.photo-buttons{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.photo-buttons label{cursor:pointer}.upload-icon{color:#779264;margin:0 auto 13px;display:block}.meal-mode{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:18px;font-size:12px}.analysis-controls{display:flex;align-items:center;gap:10px;margin-bottom:16px}.analysis-controls select{border:1px solid var(--line);border-radius:9px;padding:10px;font-size:12px;min-width:0;max-width:220px}.analysis-controls .btn{flex:1}.food-editor-head{display:flex;justify-content:space-between;align-items:center;margin:20px 0 10px;font-size:13px}.food-editor{border:1px solid var(--line);padding:15px;border-radius:13px;margin:10px 0}.food-name-row{display:flex;align-items:center;gap:10px}.food-name-row input{flex:1;min-width:0;border:0;background:#f6f8f1;border-radius:8px;padding:10px 12px;font-size:13px;color:var(--ink)}.food-numbers{display:grid;grid-template-columns:repeat(5,1fr);gap:9px;margin-top:13px}.food-numbers label{font-size:9px;color:var(--muted);display:grid;gap:7px}.food-numbers input{width:100%;border:1px solid var(--line);border-radius:7px;font-size:12px;padding:8px;min-width:0;color:var(--ink)}.meal-total{padding:13px 15px;background:var(--soft);border-radius:10px;display:flex;justify-content:space-between;font-size:12px;color:#68815b;gap:10px;flex-wrap:wrap}.uncertainties{padding:12px 17px;background:#fcf6e9;border-radius:12px;margin:13px 0;color:#917949;font-size:11px;line-height:1.9}.uncertainties ul{padding-left:16px;margin:5px 0}.workout-check{display:flex;gap:10px;align-items:center;flex:1}.workout-check input{width:18px;height:18px;accent-color:var(--green)}.workout-check strong{font-size:13px;font-weight:500}.workout-check small{font-size:11px;color:var(--muted);display:block;margin-top:6px}.workout-log-fields{display:flex;gap:8px;margin:12px 0 0 28px}.workout-log-fields label{font-size:10px;color:var(--muted)}.workout-log-fields input{display:block;border:1px solid var(--line);border-radius:7px;padding:7px;width:75px;margin-top:6px;font-size:12px}.rest-bar{background:var(--soft);padding:12px 16px;border-radius:12px;font-size:12px;display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}#toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);background:#233e32;color:#fff;border-radius:13px;padding:13px 22px;font-size:12px;line-height:1.7;max-width:min(90vw,500px);z-index:50;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s}#toast.visible{opacity:1;transform:translate(-50%,0)}.spinner{display:inline-block;width:14px;height:14px;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.mobile-brand{display:none}.bottom-nav{display:none}.section-gap{margin-top:20px}.danger-area{border-top:1px solid var(--line);padding-top:20px;margin-top:25px}.danger-area p{font-size:11px;color:var(--muted)}.key-feedback{min-height:18px;font-size:11px;color:var(--muted);margin:8px 0 0;line-height:1.7}.key-feedback.error{color:var(--red)}.install-steps{padding-left:22px;font-size:13px;line-height:2.3;color:#62765b}
@media(min-width:1450px){.main{padding-left:55px;padding-right:55px}.dashboard-grid{grid-template-columns:minmax(0,1.9fr) minmax(300px,1fr)}}
@media(max-width:1150px){.sidebar{width:200px;padding:30px 16px}.shell{grid-template-columns:200px minmax(0,1fr)}.main{padding:0 25px 35px}.energy-layout{gap:20px}.ring{width:155px;height:155px}.ring-inner strong{font-size:32px}.card{padding:20px}.dashboard-grid{gap:16px;grid-template-columns:minmax(0,1.5fr) minmax(250px,1fr)}.stack,.mini-grid{gap:16px}.provider-grid{grid-template-columns:1fr}.provider-card{padding:20px}.settings-grid{grid-template-columns:1fr}.settings-grid .wide{grid-column:auto}}
@media(max-width:900px){.dashboard-grid,.two-column{grid-template-columns:1fr}.dashboard-grid>.stack:last-child{grid-template-columns:1fr 1fr}.dashboard-grid>.stack:last-child .quote-card{grid-column:1/-1}.energy-layout{gap:35px}.ring{width:180px;height:180px}.page-intro h1{font-size:26px}.intro-actions .btn{padding:10px 13px}.stats-row{gap:10px}.stats-row .card{padding:17px}}
@media(max-width:680px){:root{--radius:18px}.shell{display:block}.sidebar{display:none}.main{padding:0 18px calc(95px + env(safe-area-inset-bottom));max-width:none}.topbar{height:75px;margin-bottom:25px}.breadcrumb{display:none}.mobile-brand{display:flex;align-items:center;gap:8px;font-size:20px;font-weight:650;letter-spacing:2px}.mobile-brand img{width:32px;height:32px}.top-actions{gap:8px}.status{font-size:0;gap:0;width:7px}.status:before{width:7px;height:7px}.top-actions .install-btn{display:none}.date-input{font-size:11px;padding:8px;max-width:135px}.page-intro{align-items:flex-start;gap:14px;margin-bottom:21px}.page-intro h1{font-size:25px;margin-bottom:8px;letter-spacing:-.6px}.page-intro p{font-size:11px;max-width:260px}.eyebrow{font-size:8px;margin-bottom:8px;letter-spacing:1.8px}.intro-actions{gap:7px}.intro-actions .btn{padding:10px 11px;font-size:11px;min-height:38px}.intro-actions .btn.secondary{display:none}.intro-actions .btn svg{width:15px;height:15px}.card{padding:20px}.dashboard-grid{gap:16px}.dashboard-grid>.stack:last-child{grid-template-columns:1fr}.card-head{margin-bottom:19px}.card-head h2{font-size:14px}.energy-card{padding:22px 20px}.energy-layout{gap:22px}.ring{width:147px;height:147px}.ring-inner strong{font-size:30px}.ring-inner small,.ring-inner span{font-size:10px}.budget{font-size:10px;gap:6px;padding:10px 0}.budget strong{font-size:12px}.budget strong span{font-size:9px}.micro-note{font-size:9px}.macros{gap:15px;padding-top:19px;margin-top:22px}.macro-label{font-size:10px;gap:5px}.mini-grid{gap:12px}.mini-grid .card{padding:17px}.metric-number{font-size:27px}.metric-top{font-size:11px}.metric-icon{width:32px;height:32px}.metric-caption{font-size:10px}.water-drops{gap:3px}.water-drops svg{width:14px}.water-actions .text-btn{font-size:10px}.training-card h3{font-size:22px}.training-illustration{right:15px;bottom:35px;width:155px;height:155px}.training-card .btn{margin-top:10px}.ai-banner{font-size:10px;padding:15px;align-items:flex-start}.ai-banner strong{font-size:12px}.ai-banner .btn{padding:8px 10px;min-height:34px;font-size:10px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:#fffffff5;border-top:1px solid var(--line);padding:10px 6px calc(9px + env(safe-area-inset-bottom));z-index:12;backdrop-filter:blur(15px);justify-content:space-around}.bottom-nav a{display:flex;flex-direction:column;align-items:center;gap:6px;text-decoration:none;color:#94a18a;font-size:9px;min-width:45px;padding:3px}.bottom-nav a.active{color:var(--green)}.bottom-nav a.active svg{stroke-width:2.4}.bottom-nav a svg{width:20px;height:20px}.two-column{gap:16px}.stats-row{gap:8px}.stats-row .card{padding:14px 12px}.stats-row .metric-number{font-size:23px}.stats-row .metric-number small{font-size:9px;margin-left:2px}.stats-row .metric-caption{font-size:9px}.stats-row .eyebrow{letter-spacing:0;font-size:10px}.data-table{font-size:11px}.data-table td,.data-table th{padding:11px 5px}.exercise{gap:10px}.exercise-art{height:49px;width:49px;border-radius:12px}.exercise-art svg{width:33px;height:33px}.exercise-num{width:14px;font-size:10px}.exercise-main h3{font-size:12px}.exercise-dose{font-size:10px}.exercise-main p{font-size:10px}.provider-top strong{font-size:14px}.provider-card{padding:18px}.fields{gap:0 12px}.field{font-size:11px}.field input,.field select,.field textarea{font-size:16px;padding:10px}.provider-card .field input{font-size:13px}.settings-grid{gap:16px}.setting-actions{align-items:flex-start;flex-direction:column}.setting-actions .btn{align-self:flex-end}.data-actions .btn{font-size:11px;padding:9px 12px}dialog{width:100%;max-width:100%;max-height:95dvh;margin:auto 0 0;border-radius:23px 23px 0 0;border-bottom:0}.modal-head{padding:20px}.modal-head h2{font-size:17px}.modal-body{padding:20px}.modal-foot{padding:15px 20px calc(15px + env(safe-area-inset-bottom));flex-wrap:wrap}.modal-foot .btn{min-width:95px;font-size:12px}.food-numbers{gap:6px}.food-numbers input{font-size:16px;padding:8px 4px}.food-numbers label{font-size:9px}.photo-zone{padding:23px 15px}.photo-buttons .btn{font-size:11px}.analysis-controls{gap:8px}.analysis-controls select{max-width:135px;font-size:11px;padding:10px 6px}.analysis-controls .btn{font-size:11px;padding:10px}.modal-body .hint{font-size:10px}.meal-cal{font-size:12px}.meal-info strong{font-size:12px}.meal-pic{width:41px;height:41px}.meal-tools .icon-btn{width:28px}.list-card .meal-pic{height:46px;width:46px}.list-card .meal-row{gap:10px}.review-bars{gap:7px}.review-bar small{font-size:9px}#toast{bottom:calc(88px + env(safe-area-inset-bottom));font-size:11px}.workout-log-fields{gap:6px}.workout-log-fields input{width:65px;font-size:16px}.login-card{margin-top:12vh}.page-intro.training-intro{display:block}.training-intro .intro-actions{margin-top:15px}.training-intro .intro-actions .btn.secondary{display:inline-flex}.chart-card{padding:17px}}
@media(prefers-reduced-motion:reduce){*{animation-duration:.001ms!important;transition:none!important}}
@media(max-width:680px){.page-intro{display:block}.page-intro h1{font-size:24px}.page-intro p{max-width:none}.intro-actions{margin-top:16px}.intro-actions .btn{font-size:12px;padding:10px 15px}}